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Just Say Yes-To Fruits and Vegetables! Workshop Series - Adult

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Join SNAP-Ed for FREE, fun, virtual workshops from the comfort of your home that will teach you how to stretch your food dollars, read nutrition labels, learn how to estimate portion sizes, discover new ways to enjoy fruits and vegetables and get healthy so you can live your best life!  Pre-registration is required.  You may register for as many of the workshops as you would like.  A link will be emailed to the pre- registered participants the day before the workshops begin.   Below is a list of workshop dates and topics.  Instruction by: CFBNJ.  Limit is 18 per workshop.


10/19 - Just Say Yes - MyPlate:  Identify ways to make healthy food choices using the MyPlate recommendations.
 
10/26- Just Say Yes - Stretching Food Dollars:  How to save money and budget when it comes to food shopping.
 
11/2 - Just Say Yes - Nutrition Facts Label:  Make healthy food choices based on the ability to read the nutrition facts label.
 
11/9 - Just Say Yes - Portion Sizes:  The usage of simple techniques to estimate portion controls.
 
11/16 - Just Say Yes - Healthy Beverages:  Understand the link between sugary drinks and chronic diseases & healthy drink options
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11/23 - Just Say Yes - Physical Activity:  How physical activity can contribute to a healthy lifestyle as well as tips to incorporate physical activity.

* Adjustments and discounts will be applied during checkout if applicable. *

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