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Just Say Yes- Living Healthy Out Loud! Workshop Series - Adult

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Join SNAP-Ed for FREE, fun, hands-on workshops that teach you how to stretch your food dollars, plan easy and delicious meals, discover new ways to enjoy fruits and vegetables and get healthy so you can live your best life!  Food is served at each workshop.  Can't find a babysitter? You are more than welcome to bring your child(ren) with you, but please bring items to keep them occupied during your class time.  Pre-registration is required to attend.  Children attending with parent must be pre-registered as well.  If you need to register a child, please contact the Recreation Department at (973) 470-5956. Please list any allergies when registering. Sign up for as many of the workshops as you like! Below is a list of workshop topics.  Instruction by: CFBNJ.  Limit is 20 per class.

4/25- Just Say Yes- Charged Up!  Just like our electronic devices need a charge up, so do our bodies.  Come learn how fruit and vegetables give your body the charge it needs to keep it strong! 

5/9- Just Say Yes- MyPlate: It's more than just a guide-its a lifestyle.  Come learn how to eat a well balanced meal and give your body the nutrients it needs to stay strong!
5/16- Just Say Yes- Meal Planning Guide!: Come learn how to use MyPlate to plan more delicious and fulfilling meals through a fun, interactive game.
5/23- Just Say Yes- The Balancing Act!: Come learn how to size up your decisions when it comes to food.
5/30 Just Say Yes- Nutrition Facts Label Decoded!: Think you know what is really in the food that you eat? Come learn about what is really in your food, and how to choose the best food options. 

6/13- Just Say Yes- Go 4 Life!
Come burn calories in this low activity dance class that gets you on your feet and learning the real benefits of exercise and physical activity.

* Adjustments and discounts will be applied during checkout if applicable. *

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