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Clifton Recreation Department
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Just Say Yes- Living Healthy Out Loud! Workshop Series - Adult
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Join SNAP-Ed for
fun, hands-on workshops that teach you how to stretch your food dollars, plan easy and delicious meals, discover new ways to enjoy fruits and vegetables and get healthy so you can live your best life! Food is served at each workshop. Can't find a babysitter? You are more than welcome to bring your child(ren) with you, but please bring items to keep them occupied during your class time. Pre-registration is required to attend. Children attending with parent must be pre-registered as well. If you need to register a child, please contact the Recreation Department at (973) 470-5956. Please list any allergies when registering. Sign up for as many of the workshops as you like! Below is a list of workshop topics. Instruction by: CFBNJ. Limit is 20 per class.
2/7- Just Say Yes- Go 4 Life!
Come burn calories in this low activity dance class that gets you on your feet and learning the real benefits of exercise and physical activity.
2/14-Just Say Yes- The Shopping Game:
Want to learn the power of saving? Come explore how to maximize your buying power when it comes to food. All participants will be given $10 to start the game.
2/21- Just Say Yes- Taste and See:
Come out and sample delicious recipes while learning the colors of good health.
2/28- Just Say Yes- Meal planning guide!:
Come learn how to use MyPlate to plan more delicious and fulfilling meals through a fun, interactive game.
3/7- Just Say Yes- Fiberlicious!:
Are you getting enough fiber? Come learn how to maximize your intestinal health through eating more fiber each day.
3/14 Just Say Yes- Nutrition Facts Label Decoded!:
Think you know what is really in the food that you eat? Come learn about what is really in your food, and how to choose the best food options.
* Adjustments and discounts will be applied during checkout if applicable. *
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