Clifton Recreation Department
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Self-Defense Workshop - Teens & Adults

This program is currently unavailable. Click here to view all of our current programs.


You don't have to be big, strong or fast to use scientifically proven methods of self-defense to survive and win against your worst nightmare. It doesn't matter if you have any prior martial arts or self-defense experience. All you need are a few basic moves, understand a couple of primary principles and a have a handful of techniques that can easily be applied to these extremely dangerous and real life scenarios. This workshop starts with strategy and builds your self-defense plan that begins with awareness and avoidance.  Then takes you through non-lethal weapons like pepper spray and personal alarms, then moves you through striking, defense against multiple attackers, grabs and hold and finally what to do if you're on the ground facing much larger and multiple attackers. Every possible scenario is broken down into its most common denominator.  Instruction by: Cesar Gutierrez, The Self Defense Company. Limit is 12 per class.

* Adjustments and discounts will be applied during checkout if applicable. *

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