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T'ai Chi Chih - Teen & Adult Register View Cart

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This class is a mix of meditation and movement that focuses on balance and the circulation of energy known in Chinese philosophy as chi.  Through its 19 stand-alone movements and one pose, it emphasizes getting your body and mind into balance with each other, coordination and sensitivity. Improve your circulation, respiratory efficiency, flexibility and balance while reducing stress.  Instruction by: Fran Warren.  Join us for these FREE classes!

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