Skip to content
Clifton Recreation Department
How to Register
For the best browsing experience, please upgrade to
IE 9 or greater
Skip to nav
T'ai Chi Chih - Teen & Adult
This program is currently unavailable. Click
to view all of our current programs.
This class is a mix of meditation and movement that focuses on balance and the circulation of energy known in Chinese philosophy as chi. Through its 19 stand-alone movements and one pose, it emphasizes getting your body and mind into balance with each other, coordination and sensitivity. Improve your circulation, respiratory efficiency, flexibility and balance while reducing stress. Instruction by: Fran Warren. Join us for these FREE classes!
* Adjustments and discounts will be applied during checkout if applicable. *
Return to Programs
View All Activities